Weigh In record (no journal entry) for 24 February 2015
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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4432 kcal
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Fat: 180.50g | Prot: 278.35g | Carb: 1644.65g.
Lunch: Kraft Three Cheese Shredded Monterey Jack, Colby, and Cheddar Cheeses with Cream Cheese, Coca-Cola Coco-Cola Classic (12 oz). Dinner: great fish co Talapia fish, Welch's Strawberry Spread, Peter Pan Creamy Peanut Butter, Oroweat Country Potato Bread. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Chobani Nonfat Peach Greek Yogurt, Bananas , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Rivalus Promasil. more...
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gaining 1.3 lb a week
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