Weigh In record (no journal entry) for 17 June 2023
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136.4 lb
Lost so far: 7.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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542 kcal
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Fat: 23.82g | Prot: 25.57g | Carb: 63.38g.
Breakfast: Sunset Grape Tomatoes, Olive Oil, Great Value Real Bacon Pieces, Kroger Eggs (Large), Heiner's White 35 Reduced Calorie Bread. Lunch: Bananas , Publix Pimento Cheese Spread, Heiner's White 35 Reduced Calorie Bread. more...
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losing 1.7 lb a week
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