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mysize10
Journal
05 Jun 23
mysize10's Journal, 05 June 2023
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Weigh In record (no journal entry) for 05 June 2023
177.0 lb
Lost so far:
9.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2023:
974 kcal
Fat: 48.60g | Prot: 92.71g | Carb: 47.98g.
Breakfast:
Wyler's Strawberry Lemonade, Kroger Bottled Water, Atkins Protein Meal Chocolate Almond Caramel Bar.
Lunch:
Member's Mark Real Crumbled Bacon, Great Value Hard Boiled Eggs, Taylor Farms Sweet Kale Chopped Salad.
Dinner:
No Name California Blend Frozen Mixed Vegetables, Baked or Broiled Salmon.
Snacks/Other:
Cucumber (Peeled), Bumble Bee Lemon & Pepper Seasoned Tuna.
more...
2150 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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