Weigh In record (no journal entry) for 27 January 2015
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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4036 kcal
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Fat: 137.42g | Prot: 230.16g | Carb: 478.26g.
Lunch: McDonald's Double Cheeseburger, McDonald's French Fries (Medium), Coca-Cola Coco-Cola Classic (12 oz). Dinner: Welch's Strawberry Spread, Peter Pan Creamy Peanut Butter, Oroweat Country Potato Bread. Snacks/Other: Mountain Dew Mountain Dew (20 oz), RivalUS Promasil, Milk (2% Lowfat with Added Vitamin A) . more...
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losing 4.8 lb a week
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