waiderox's Journal, 21 March 2023

334.5 lb Lost so far: 60.6 lb.    Still to go: 139.5 lb.    Diet followed reasonably well.

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894 kcal

Fat: 38.06g | Prot: 116.37g | Carb: 24.06g.   Pre-Breakfast: Equate High Performance Protein Shake - Chocolate. Breakfast: Cooked Green String Beans (from Frozen), Kraft Natural Finely Shredded Sharp Cheddar Cheese, Great Value Egg Makers, Butterball Lower Sodium Turkey Bacon. Lunch: Pizza Hut Fried Cheese Sticks, Roasted Broiled or Baked Chicken Wing. Dinner: Cooked Spinach, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Equate High Performance Protein Shake - Chocolate. more...

4524 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...