Weigh In record (no journal entry) for 20 March 2023
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144.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1338 kcal
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Fat: 47.90g | Prot: 68.18g | Carb: 167.10g.
Breakfast: Oscar Mayer Real Bacon Bits, Heiner's White 35 Reduced Calorie Bread, Kroger Eggs (Large). Lunch: Grey Poupon Dijon Mustard, Franz Deli Honey Wheat Bread, Chop't Red Onion, Tanimura & Antle Romaine Lettuce, Boar's Head Oven Roasted Turkey Breast. Dinner: Smucker's Strawberry Jam, Peanut Butter, Heiner's White 35 Reduced Calorie Bread, Lima Beans. Snacks/Other: Fritos Original Corn Chips. more...
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losing 0.3 lb a week
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 Comments
Congratulations on your weight loss
22 Mar 23 by member: buenitabishop
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