sandyeg's Journal, 15 March 2023

144.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

927 kcal

Fat: 33.12g | Prot: 46.44g | Carb: 129.07g.   Breakfast: Campbell's Tomato Juice, Schwan's American Pasteurized Process American Cheese Slices, Bertolli I Can't Believe It's Not Butter Light, Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). Lunch: Heiner's White 35 Reduced Calorie Bread, Peanut Butter, Kroger Lite Original Pancake Syrup, Bananas . Dinner: Mozzarella Cheese (Whole Milk) , Kroger Carbmaster Multiseed Bread, Del Monte Sliced Lite Bartlett Pears in Extra Light Syrup, Great Value 1% Low Fat Cottage Cheese. Snacks/Other: Great Value Light Butter Flavored Microwave Popcorn. more...

1582 kcal

Activities & Exercise: Google Fit - 24 hours. more...