Weigh In record (no journal entry) for 13 March 2023
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1173 kcal
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Fat: 35.51g | Prot: 58.14g | Carb: 168.43g.
Breakfast: Great Value Almond Milk Original Unsweetened, Sun-Maid Natural California Raisins, Dried Coconut (Shredded, Sweetened) , Better Oats RAW Pure & Simple Multigrain Hot Cereal - Bare. Lunch: Bananas , Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: Kroger Sharp Cheddar Reduced Fat Cheese, Lima Beans. Snacks/Other: Smucker's Strawberry Jam, Tootsie Roll Tootsie Pop, Peanut Butter, Heiner's White 35 Reduced Calorie Bread. more...
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losing 1.0 lb a week
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