Weigh In record (no journal entry) for 27 February 2023
|
148.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2023:
|
962 kcal
|
Fat: 26.04g | Prot: 59.34g | Carb: 165.84g.
Breakfast: Cooked Green Cabbage (Fat Not Added in Cooking), Tomato Juice, Land O'Lakes Light Butter with Canola Oil, Great Value 1% Low Fat Cottage Cheese, Kroger Carbmaster Multiseed Bread. Lunch: Great Value Oven Roasted Turkey Breast, Heiner's White 35 Reduced Calorie Bread. Dinner: Yellow Sweet Corn , Great Value Almond Milk Original Unsweetened, Fiber One Original Bran Cereal, Sun-Maid Natural California Raisins. Snacks/Other: Thomas' Bagel Thins - Plain, Smucker's Strawberry Jam, Peanut Butter. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandyeg's weight history
|