Weigh In record (no journal entry) for 13 February 2023
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149.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1037 kcal
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Fat: 34.71g | Prot: 53.74g | Carb: 156.84g.
Breakfast: Great Value Almond Milk Original Unsweetened, Sun-Maid California Organic Raisins, Fiber One Original Bran Cereal. Lunch: Great Value Diced Canned Tomatoes, Land O'Lakes Light Butter with Canola Oil, Bush's Best Cannellini Beans, Corn, Stewed Chicken Breast (Skin Not Eaten), Golden Delicious Apples. Dinner: Thomas' Bagel Thins - Plain, Vegetable Oil, Egg, Peanut Butter, Smucker's Strawberry Jam, Heiner's White 35 Reduced Calorie Bread. more...
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losing 1.8 lb a week
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