Weigh In record (no journal entry) for 06 February 2023
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152.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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964 kcal
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Fat: 29.15g | Prot: 53.66g | Carb: 146.33g.
Breakfast: Fiber One Original Bran Cereal, Sun-Maid California Organic Raisins, Great Value Almond Milk Original Unsweetened. Lunch: Canola Vegetable Oil , Kroger Whiting Fillets, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Great Value Broccoli Florets, Fry's Whole Wheat Whole Grain Penne Rigate, Grated Romano Cheese. Dinner: Ambrosia Apple, Peanut Butter, Heiner's White 35 Reduced Calorie Bread. more...
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losing 0.6 lb a week
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 Comments
Your doing fantastic sandyeg
08 Feb 23 by member: buenitabishop
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Thank you so much Buenita!
09 Feb 23 by member: sandyeg
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Your so welcome anytime sandyeg
09 Feb 23 by member: buenitabishop
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