Weigh In record (no journal entry) for 14 January 2023
|
222.3 lb
Lost so far: 102.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2023:
|
2772 kcal
|
Fat: 57.02g | Prot: 203.26g | Carb: 113.88g.
Lunch: Soleil Berry Sparkling Water, Coffee, MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Dinner: Red Table Wine, Kraft 100% Grated Parmesan Cheese, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Spinach Herb Tortilla Wrap, Signature Kitchens Cauliflower , Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Bookbinder's Sassy Creamy Horseradish Sauce, Jarlsberg Semi Soft Part-Skim Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Lucerne Lowfat Cottage Cheese, Red Table Wine, Bookbinder's Sassy Creamy Horseradish Sauce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
gaining 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|