Weigh In record (no journal entry) for 16 January 2023
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156.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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889 kcal
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Fat: 41.36g | Prot: 53.88g | Carb: 82.13g.
Breakfast: Salsa, V8 Spicy Hot 100% Vegetable Juice, ConAgra Foods Egg Beaters, Heiner's White 35 Reduced Calorie Bread, Great Value Real Bacon Bits. Lunch: Wendy's Chili (Small). Dinner: Great Value Mild Cheddar Cheese. Snacks/Other: Smucker's Red Raspberry Jam, Peanut Butter, Heiner's White 35 Reduced Calorie Bread. more...
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losing 0.9 lb a week
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