Weigh In record (no journal entry) for 10 January 2023
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157.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1013 kcal
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Fat: 38.45g | Prot: 63.19g | Carb: 105.52g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Heiner's White 35 Reduced Calorie Bread, Land O'Lakes Light Butter with Canola Oil. Lunch: Venison/Deer, Heiner's White 35 Reduced Calorie Bread. Dinner: Peanut Butter, Great Value Saltine Crackers, Avocados , Marketside Organic Spring Mix, Kroger Lite Creamy Ranch Dressing, Trans-Ocean Seafood Snackers. Snacks/Other: Cappuccino. more...
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losing 1.8 lb a week
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