Weigh In record (no journal entry) for 02 January 2023
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161.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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866 kcal
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Fat: 29.47g | Prot: 61.57g | Carb: 105.97g.
Breakfast: Flatout Light Original Flatbread, Great Value Real Bacon Bits, Cooked Broccoli (Fat Not Added in Cooking), V8 Spicy Hot 100% Vegetable Juice, Egg. Lunch: White Flour, Cooked Carrots, Cooked Rutabaga, Venison/Deer, Oranges . Dinner: Smucker's Strawberry Jam, Peanut Butter, Heiner's White Bread . more...
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gaining 0.6 lb a week
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