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skewed scale
Journal
15 Nov 14
skewed scale's Journal, 15 November 2014
skewed scale's Profile
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Weigh In record (no journal entry) for 15 November 2014
146.0 lb
Lost so far:
18.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2014:
707 kcal
Fat: 17.37g | Prot: 21.68g | Carb: 123.52g.
Breakfast:
Oscar Mayer Real Bacon Bits, Hormel Original Pepperoni Slices, Minute Maid 100% Orange Juice, Raspberries, Garelick Farms 1% Lowfat Milk, Kellogg's Raisin Bran Crunch.
more...
2141 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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skewed scale's weight history
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