Weigh In record (no journal entry) for 20 October 2014
|
160.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 20 October 2014:
|
352 kcal
|
Fat: 6.62g | Prot: 34.08g | Carb: 27.37g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kraft Lite Balsamic Vinaigrette Dressing, StarKist Foods Solid White Albacore Tuna in Water, Bell Peppers, Dole Spring Mix Salad. Dinner: Whipped Cream (Pressurized), Jell-O Fat Free Sugar Free Vanilla Pudding, Doc Green's Grilled Zucchini & Yellow Squash, Kroger Boneless Skinless Chicken Tenderloins, Kraft Lite Balsamic Vinaigrette Dressing, Feta Cheese, Bell Peppers, Dole Spring Mix Salad. more...
|
|
2355 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissac's weight history
|