Weigh In record (no journal entry) for 10 August 2014
|
244.2 lb
Lost so far: 7.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2014:
|
1476 kcal
|
Fat: 40.32g | Prot: 73.64g | Carb: 214.91g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Raspberry, 1% Fat Milk. Lunch: Sunflower Crunch Chopped Salad Kit, Deli Fresh Oven Roasted Turkey Breast, Whole Grain Classics Health Nut Bread. Dinner: Cool Whip, Sugar Free Strawberry Gelatin, Fat Free Sugar Free Vanilla Pudding, Strawberries, Cooked Summer Squash (from Fresh), Classic Veggie Salad, Solid White Albacore Tuna in Water. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Cheez-It Original Snack Crackers, Jamaican Me Happy, String Cheese Mozzarella Cheese Snacks. more...
|
|
2922 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hipaagrammy's weight history
|