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^Weight In Day...(135.0lbs) Up 1.2lbs that's life and I am happy 135.0 or less for now on 😶
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135.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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632 kcal
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Fat: 32.29g | Prot: 59.78g | Carb: 34.59g.
Breakfast: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Just Bare Lightly Breaded Chicken Breast Spicy Bites. Dinner: Great Value Large White Grade A Eggs, Birch Benders Keto Pancake & Waffle Mix. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 1.2 lb a week
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