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mysize10
Journal
21 Feb 22
mysize10's Journal, 21 February 2022
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Weigh In record (no journal entry) for 21 February 2022
173.0 lb
Lost so far:
13.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2022:
1050 kcal
Fat: 78.00g | Prot: 64.50g | Carb: 25.00g.
Breakfast:
Simply Nature Organic Chicken Bone Broth, Whole Foods Market Organic Extra Virgin Olive Oil.
Lunch:
Member's Mark Organic Chicken Bone Broth, Whole Foods Market Organic Extra Virgin Olive Oil.
Dinner:
Juice Generation Kale Avocado Salad (No Dressing), Johnsonville Stadium Style Brats Cooked Bratwurst, Member's Mark Organic Chicken Bone Broth, Kirkland Signature Organic Extra Virgin Olive Oil.
Snacks/Other:
Aquafina Water (16.9 oz).
more...
3065 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Zumba - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
18 Supporters
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Comments
congratulations to you
21 Feb 22 by member:
buenitabishop
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