Weigh In record (no journal entry) for 22 November 2021
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147.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1028 kcal
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Fat: 31.59g | Prot: 47.67g | Carb: 145.69g.
Breakfast: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Great Value Egg Makers, Pace Chunky Medium Salsa. Lunch: Pop Secret 94% Fat Free Microwave Butter Popcorn, Mt. Olive Simply Vidalia, Smithfield Deli Thin Sliced Turkey, Kraft Miracle Whip Light Dressing, Heiner's White 35 Reduced Calorie Bread. Dinner: Great Value Almond Milk Original Unsweetened, Great Value Organic Ground Flax Seed, Kroger Walnut Halves & Pieces, Sunsweet Chopped Dates, Quaker Quick 1-Minute Oats. more...
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losing 3.0 lb a week
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