Weigh In record (no journal entry) for 15 November 2021
|
150.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2021:
|
1004 kcal
|
Fat: 34.79g | Prot: 42.37g | Carb: 144.58g.
Breakfast: Pace Chunky Medium Salsa, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, ConAgra Foods Egg Beaters, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat. Lunch: Heiner's White 35 Reduced Calorie Bread, Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter, Golden Delicious Apples. Dinner: Canola Vegetable Oil , Baked Potato (Peel Eaten), Kroger Eggs (Large). Snacks/Other: Nabisco Premium Saltine Crackers Original, Bananas . more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandyeg's weight history
|