Weigh In record (no journal entry) for 04 April 2014
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182.0 lb
Lost so far: 4.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1761 kcal
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Fat: 66.06g | Prot: 89.66g | Carb: 156.83g.
Breakfast: Driscoll's Blackberries, Cottage Cheese, Panera Bread Chocolate Duet with Walnuts Cookie. Lunch: Premier Nutrition High Protein Shake - Chocolate, Gala Apples, Jif Simply Jif Creamy Peanut Butter. Dinner: Applebee's Lemon Parmesan Shrimp, Giant Eagle Celery Sticks, Smirnoff Vodka. more...
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losing 0.3 lb a week
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