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^Weight In...(135.0lbs) Up 1.2lbs 😶
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135.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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657 kcal
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Fat: 44.50g | Prot: 57.00g | Carb: 5.68g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Coffee. more...
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gaining 1.2 lb a week
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