Weigh In record (no journal entry) for 03 December 2013
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150.0 lb
Lost so far: 89.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1209 kcal
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Fat: 31.42g | Prot: 60.81g | Carb: 177.14g.
Breakfast: Quaker Instant Oatmeal - Apple and Cinnamon. Lunch: Mixed Salad Greens, Beef or Meat Gravy, Mashed Potatoes (Whole Milk Added), Tomato Soup, Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat), Dinner Rolls. Dinner: Bread Stuffing (Dry Mix, Commercial), Chicken Breast (Skin Not Eaten), Broccoli, White Rice. Snacks/Other: Granny Smith Apples, Bananas. more...
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losing 0.8 lb a week
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