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ieGod
Journal
29 Nov 13
ieGod's Journal, 29 November 2013
ieGod's Profile
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Weigh In record (no journal entry) for 29 November 2013
160.0 lb
Lost so far:
10.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2013:
1456 kcal
Fat: 19.02g | Prot: 168.00g | Carb: 143.09g.
Breakfast:
Vitasoy Melon Flavored Soy Drink, SciVation Xtend.
Lunch:
Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Yam, Chicken Breast (Skin Not Eaten).
more...
3159 kcal
Activities & Exercise:
Dance (slow step) - 3 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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