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melissac
Journal
18 Nov 13
melissac's Journal, 18 November 2013
melissac's Profile
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Weigh In record (no journal entry) for 18 November 2013
154.0 lb
Lost so far:
15.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2013:
105 kcal
Fat: 1.56g | Prot: 14.36g | Carb: 9.65g.
Breakfast:
Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds).
Snacks/Other:
Pacific Gold Beef Jerky - Original (Package).
more...
2028 kcal
Activities & Exercise:
yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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