Weigh In record (no journal entry) for 14 November 2013
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1021 kcal
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Fat: 23.67g | Prot: 83.82g | Carb: 118.68g.
Lunch: Cream of Corn Soup (Prepared with Water), Dinner Rolls. Dinner: Large Shrimp, Large Shrimp, Natural Whole Grain Brown Rice. Snacks/Other: Fancy Shredded Mozzarella Cheese. more...
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steady weight
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