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So 5 days into keto and I’m down 7lbs. And today was an inaccurate mid day weigh in after I had my morning protein shake, drank water, had lunch... so hoping to weigh in on Friday morning first thing before I start my day.
I’ve gone on my fourth walk in five days, feels good. Keeping up with my supplements, CBD and drinking lots of water!!! Go me!
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152.0 lb
Lost so far: 15.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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567 kcal
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Fat: 32.04g | Prot: 51.32g | Carb: 17.64g.
Breakfast: Young Living Pure Protein Complete Vanilla Spice, Arbonne Chocolate Protein Shake Mix. Lunch: Red Cabbage , Daisy Sour Cream, Kraft Mayo with Olive Oil, Kirkland Signature Organic Brown Eggs, Lucerne Shredded Italian Four Cheese Blend. more...
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gaining 0.2 lb a week
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