Weigh In record (no journal entry) for 22 October 2013
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155.0 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1354 kcal
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Fat: 34.02g | Prot: 57.20g | Carb: 207.55g.
Breakfast: Quaker Instant Oatmeal - Apple and Cinnamon. Lunch: Bread Stuffing (Dry Mix, Commercial), Yam, Chicken Drumstick Meat and Skin (Broilers or Fryers). Dinner: Lean Ground Beef, White Rice. Snacks/Other: Strawberries, Hard-Boiled Egg, Granny Smith Apples, Banana, Pineapple. more...
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gaining 0.8 lb a week
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