Weigh In record (no journal entry) for 30 December 2020
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161.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1066 kcal
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Fat: 43.00g | Prot: 81.04g | Carb: 97.19g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Trader Joe's Clementines, Olive Oil , Trader Joe's Fully Cooked Organic Quinoa, Kroger Whole Eggs (Medium). Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Chunky Style Beef Vegetable Stew Type Soup with Rice. Dinner: Smucker's Red Raspberry Jam, Peanut Butter, Heiner's Wheat 35 Reduced Calorie Bread, Vlasic Baby Kosher Dills, Tomatoes, Trader Joe's Turkey Burger Patties. more...
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397 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Treadmill - 30 minutes, Google Fit - 23 hours and 10 minutes. more...
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gaining 1.4 lb a week
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