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sandyeg
Journal
29 Dec 20
sandyeg's Journal, 29 December 2020
sandyeg's Profile
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Weigh In record (no journal entry) for 29 December 2020
161.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2020:
774 kcal
Fat: 31.71g | Prot: 35.14g | Carb: 104.08g.
Breakfast:
La Banderita Carb Counter Whole Wheat Wraps, Fritos Jalapeno Cheddar Cheese Dip, Kroger Whole Eggs (Medium), Olive Oil .
Lunch:
Peanut Butter, Heiner's Wheat 35 Reduced Calorie Bread.
Dinner:
Fritos Jalapeno Cheddar Cheese Dip, Cooked Green Peas (from Frozen), Trader Joe's Fully Cooked Organic Quinoa.
Snacks/Other:
Golden Delicious Apples.
more...
1537 kcal
Activities & Exercise:
Housework - 6 hours, Stretching (yoga) - 25 minutes, Treadmill - 30 minutes, Google Fit - 17 hours and 5 minutes.
more...
losing 9.8 lb a week
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