Weigh In record (no journal entry) for 09 November 2020
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287.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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440 kcal
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Fat: 26.09g | Prot: 11.57g | Carb: 40.50g.
Breakfast: Clear Soluble Fiber Powder, Stevia in the Raw, Irish Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Dynamic Duo Fresh Creamer Potatoes, Beef Smoked Sausage Horseshoe Links, Cream of Mushroom Soup. more...
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4825 kcal
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Activities & Exercise:
breaststroke - 4 minutes, Sitting - 5 hours, water exercise - 25 minutes, Standing - 12 minutes, water jogging - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 59 minutes, dressing - 6 minutes, Walking (slow) - 2/mph - 4 minutes, Watching TV/Computer - 6 hours. more...
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losing 1.4 lb a week
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 Comments
I actually lost .6, not 1.6. I must have put the wrong decimal on last weigh in. Still, it's a loss! Plugging away! 😸
09 Nov 20 by member: pumakitten
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Nice. Any drop is good if that is what you are striving to achieve.
09 Nov 20 by member: kattay
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