Weigh In record (no journal entry) for 12 April 2020
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1349 kcal
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Fat: 60.55g | Prot: 50.14g | Carb: 121.95g.
Breakfast: No Name Salted Butter, Kirkland Signature Fully-Cooked Bacon, Rye Bread , Compliments Large Eggs. Dinner: No Name Salted Butter, Safeway White Dinner Buns, Mashed Potatoes (Whole Milk and Butter Added) , Knorr Beef Gravy, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Chardonnay Wine. more...
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