mamamc7's Journal, 27 June 2020

Okay. I’ve been off of here for so long... even with quarantine and eating whatever I want and never leaving the house... I have managed to not completely let things get out of hand.
But I’m feeling sluggish and need a reboot. Eating keto always helps me with that... so here I am back to tracking my food and staying motivated, healthy, accountable!
148.1 lb Lost so far: 19.6 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2020:
267 kcal Fat: 20.41g | Prot: 9.38g | Carb: 17.31g.   Lunch: La Croix Berry Flavored Sparkling Water, Young Living Ningxia Nitro, Blue Diamond Lightly Salted Almonds. Dinner: Cooked Mushrooms (from Fresh). more...
losing 41.3 lb a week



     
 

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