claudettechang's Journal, 03 June 2013

162.0 lb Lost so far: 77.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 42.76g | Prot: 58.86g | Carb: 130.94g.   Breakfast: Instant Oatmeal - Apple and Cinnamon. Lunch: Beef Brisket, White Rice. Dinner: Chicken Feet, Beef Brisket, White Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Buttered Air Popped Popcorn, Hard-Boiled Egg. more...

1924 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...