mysize10's Journal, 22 May 2020

166.0 lb Lost so far: 20.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1472 kcal

Fat: 119.26g | Prot: 67.79g | Carb: 38.43g.   Breakfast: Silk Vanilla Almond Creamer, Boiled Egg, Great Value Stevia, Coffee, Now Foods MCT Oil, Cinnamon. Lunch: Pecans, Lettuce Salad with Assorted Vegetables, Dijon Mustard, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Boiled Egg. Dinner: Turkey Light Meat (Cooked, Roasted), Green String Beans, Cooked Mushrooms, Onions, Avocado Vegetable Oil. more...

2432 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...