claudettechang's Journal, 07 May 2013

165.0 lb Lost so far: 74.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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663 kcal

Fat: 10.11g | Prot: 35.55g | Carb: 107.77g.   Breakfast: Instant Oatmeal - Apple and Cinnamon. Lunch: Goat Meat, White Rice. Snacks/Other: Hard-Boiled Egg, Granny Smith Apples, Banana. more...

1988 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...