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sandyeg
Journal
20 Jan 20
sandyeg's Journal, 20 January 2020
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Weigh In record (no journal entry) for 20 January 2020
146.4 lb
Lost so far:
0 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2020:
1115 kcal
Fat: 46.63g | Prot: 62.86g | Carb: 121.32g.
Breakfast:
Bananas , Avocados , Heiner's White 35 Reduced Calorie Bread, Olive Oil , Egg.
Lunch:
Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Marketside Tiramisu Bar Cake.
Dinner:
Orville Redenbacher's Gourmet Popping Corn Original.
more...
203 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Google Fit - 23 hours and 13 minutes.
more...
losing 1.8 lb a week
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