Weigh In record (no journal entry) for 08 January 2020
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149.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1001 kcal
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Fat: 30.04g | Prot: 52.86g | Carb: 145.70g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Heiner's Wheat 35 Reduced Calorie Bread, Olive Oil , Egg. Lunch: Great Value Blackberry Preserves, Peanut Butter, Heiner's Wheat 35 Reduced Calorie Bread, Gala Apples. Dinner: Bananas , Skinless Chicken Breast, Potato soup. more...
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201 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Google Fit - 23 hours and 14 minutes. more...
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losing 4.2 lb a week
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