sandyeg's Journal, 12 November 2019

148.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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992 kcal

Fat: 44.77g | Prot: 53.44g | Carb: 103.36g.   Breakfast: Sun World Black Seedless Grapes , Olive Oil , Heiner's Hearty Wheat 35 Reduced Calorie Bread, Egg. Lunch: Trader Joe's Beef Jerky. Dinner: Kroger Sliced Mushrooms, Canola Vegetable Oil , Great Value Canned Corn, Cooked Mature Onions (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Oreo Chocolate Sandwich Cookies. more...

846 kcal

Activities & Exercise: Standing - 6 hours, Google Fit - 18 hours. more...