claudettechang's Journal, 18 February 2013

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Weigh In record (no journal entry) for 18 February 2013

168.0 lb Lost so far: 71.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:

1281 kcal

Fat: 29.47g | Prot: 34.35g | Carb: 214.57g. Breakfast: Instant Oatmeal - Apple and Cinnamon. Lunch: White Rice. Dinner: Chicken Curry, White Rice. Snacks/Other: Ketchup Chips, Shortbread Cookies, Banana, Hard-Boiled Egg. more...

2080 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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claudettechang's Journal, 18 February 2013

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