Weigh In record (no journal entry) for 09 November 2019
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146.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1173 kcal
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Fat: 56.40g | Prot: 40.79g | Carb: 143.20g.
Breakfast: Apples , Olive Oil , Heiner's Hearty Wheat 35 Reduced Calorie Bread, Egg. Lunch: Sun World Black Seedless Grapes , Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Dinner: Heiner's Hearty Wheat 35 Reduced Calorie Bread, Smucker's Red Raspberry Jam, Peanut Butter, Grimmway Farms Shredded Carrots, Heinz Apple Cider Vinegar, Olive Oil , Great Value Sliced Beets, Onions , Dole Romaine Lettuce. Snacks/Other: Kettle Brand Lightly Salted Potato Chips. more...
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losing 4.2 lb a week
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