Weigh In record (no journal entry) for 08 November 2019
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147.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1136 kcal
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Fat: 55.08g | Prot: 37.83g | Carb: 124.40g.
Breakfast: Grape Tomatoes, White Rice, Egg, Olive Oil . Lunch: Wendy's Chili (Small). Dinner: Gala Apples. Snacks/Other: Kettle Brand Lightly Salted Potato Chips. more...
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losing 2.8 lb a week
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sandyeg's weight history
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