Weigh In record (no journal entry) for 07 November 2019
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147.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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920 kcal
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Fat: 29.72g | Prot: 38.02g | Carb: 123.88g.
Breakfast: Canola Vegetable Oil , Silk Pure Almond Milk - Unsweetened Original, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Egg. Lunch: Frigo Light String Cheese, Apples . Dinner: Russet Potatoes (Flesh and Skin, Baked), Grimmway Farms Shredded Carrots, Celery , Onions , Great Value Romaine Lettuce, Heinz Apple Cider Vinegar, Olive Oil. more...
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losing 8.4 lb a week
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