Weigh In record (no journal entry) for 22 September 2019
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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1937 kcal
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Fat: 69.53g | Prot: 76.15g | Carb: 203.46g.
Breakfast: Bragg Organic Apple Cider Vinegar, Water, Coffee. Lunch: Egg, Land O'Lakes Salted Butter, Whole Foods Market Roasted Tomato Basil Soup, 365 Whole Wheat Sandwich Bread. Dinner: Daisy Light Sour Cream, Tillamook Sharp Cheddar Cheese, Donkey Chips Authentic Tortilla Chips, Uncle Ben's Ready Rice - Natural Whole Grain Brown, World Classics White Chicken Chili with Beans. Snacks/Other: America's Choice Natural Almonds, Target Multivitamin, Summit Extra Pale Ale. more...
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2088 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Comments
Let me know if your eyes get better from the carrots ;-) . Hope you and doggie are doing well.
22 Sep 19 by member: TomLong
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Haha tomlong, here's hoping. 😁 Pup is finally on the mend.
23 Sep 19 by member: jengetfit123
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