Weigh In record (no journal entry) for 11 September 2019
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149.0 lb
Lost so far: 26.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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2119 kcal
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Fat: 98.11g | Prot: 81.03g | Carb: 235.90g.
Breakfast: Coffee, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Corn Taco Shell, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Fried Egg , Butter , Mrs. T's Potato & Cheddar Pierogies, Tomatoes, Mayonnaise, Franz 100% Stone Ground Whole Wheat Bread, Blue Diamond Almond Breeze Vanilla Milk. Snacks/Other: Muffin, Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Apples , Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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gaining 1.4 lb a week
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