Weigh In record (no journal entry) for 26 August 2019
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198.0 lb
Lost so far: 41.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1420 kcal
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Fat: 54.49g | Prot: 82.07g | Carb: 159.24g.
Breakfast: Prana Black Chia Seeds, Silk Cashew Milk, Kaizen 100% Whey Protein Isolate, Cracker Barrel Cheddar Cheese. Lunch: Walmart Mild Italian Sausage, Wild Rice (Cooked). Dinner: Vermicelli. Snacks/Other: Activia Vanilla Yogurt, Nectarines , Freybe Original Pepperoni Stick. more...
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steady weight
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claudettechang's weight history
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