claudettechang's Journal, 21 January 2013

175.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 40.01g | Prot: 59.59g | Carb: 120.94g.   Breakfast: Instant Oatmeal - Apple and Cinnamon. Lunch: Lean or Extra Lean Ground Beef Meatballs, Rotini. Dinner: Lean or Extra Lean Ground Beef Meatballs, Prawns, Roti, BBQ Chicken Pizza. Snacks/Other: Avocado, Hard-Boiled Egg. more...

2167 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...