Weigh In record (no journal entry) for 11 July 2019
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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921 kcal
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Fat: 28.55g | Prot: 59.38g | Carb: 110.18g.
Breakfast: Pace Picante Mild Salsa, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Avocados , Canola Vegetable Oil , Egg. Lunch: HEB Cantaloupe Chunks, Sargento Light Mozzarella String Cheese. Dinner: Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package). more...
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losing 2.8 lb a week
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